Strength is not just about the weight on the bar. It is about knowing your body. That is exactly what Master Your Deadlift is all about.
Whether you have never deadlifted before or you are ready to go deeper and feel more confident in your movement, this workshop was built for you.
Join Melanie Lofgren
Sat April 25th & May 16th
11:30 AM - 1:00 pm
Strength is not just about the weight on the bar. It is about knowing your body. That is exactly what Master Your Deadlift is all about.
Whether you have never deadlifted before or you are ready to go deeper and feel more confident in your movement, this workshop was built for you.
Learn the benefits and importance of deadlifts, the different types of deadlifts, and tips for adjusting around injury and pain.
You'll also get a chance to practice on every variation until it feels like yours, in a safe supporting environment.
This workshop is also a donation drive in support of Northwest Immigrant Rights Project Their work helps families stay together, defends vulnerable communities, and ensures people have access to the legal support they need.
By joining us, you’re not only investing in your own health and strength, but also helping to make a difference in the lives of others. Every contribution matters, big or small.
Click the button to donate directly and support NWIRP’s mission, or sign up for the workshop and know that your participation also contributes to this important cause. Together, we can fuel both our bodies and our community.
Frequently Asked Questions
Common questions answered.
What is the Master Your Deadlift workshop about?
You'll learn how to master hinging, bracing, and activation, the three fundamentals that make every lift work. You'll finally understand what your body is supposed to do and get the mechanics right, so you can reach your deadlift goals.
Who can attend?
Anyone! Whether you’re new to deadlifts or looking to fine-tune your approach, this workshop is designed to be practical and approachable for all levels. You can also bring your friend to join in.
How long is the workshop?
It will run for 1.5 hours:
📍 Master Your Deadlift
🗓 Saturday, April 25th
⏰ 11:30 AM – 1:00 PM
Will anything be provided at the workshop?
Yes! We’ll provide notebooks so you can jot down notes, strategies, and meal planning ideas, along with a handout full of helpful information to take home with you.
How do I sign up?
Click the sign up button to secure your spot! Feel free to send us a message if you need any assistance, or reach out to your trainer and they'll be happy to help you get registered.
Is there a cost to attend?
This is a donation based event in support of Northwest Immigrant Rights Project. Donations are encouraged but not required, you’re welcome to attend even if you choose not to donate.
Contact Us
info@mbodiedstrength.com
425-331-9991
1800 S Jackson St suite b, Seattle, WA 98144, United States